Starting any new class can be an exciting yet daunting experience. At Kinetic Martial Arts we believe the best way to know whether our classes are for you is to try a class for yourself, so we are happy for you to come in and try a class for FREE to find out if this is the place for you.

We will provide you with a little extra support during your first class, to ensure you understand the techniques that are being taught. Where necessary, we may simplify some of the movements for you so that you get the full benefits of training with us from the start.

Regardless of the style you are starting, you should prepare for your first class in the same way.

What can I expect?

The instructor will begin with a brief private orientation session before class (arrive about 5 minutes early), and we'll introduce you to a few other people you will be training with.

You can expect anywhere between 5 – 30 people in class, depending on the day and time of your first class. We generally split larger classes, so that you get some one-on-one attention from the instructor in every class that you do.

Kinetic Martial Arts classes are full of fun and energy. At each class you will learn something new and practice the fundamentals. You will be learning from an expert instructor.

Will there be other beginners?

Yes, there will always be other beginners just like you, in your class.

What should I wear?

You should wear loose comfortable clothes to your first class. We train in bare feet, and require you to take your shoes off at the door … so easy shoes to put on and take off are best.

Do I need to be fit?

No, you do not need to be fit to start training. We guarantee that your fitness will improve over time.

Can I train with a pre-existing injury?

Absolutely – just be sure to let your instructor know. All exercises can be adjusted to take into account your injury/personal situation.

Will I get hurt?

Safety is our number one priority, so the chances of being hurt are very slim to none!.

Cronulla | Heathcote | Menai | Miranda
Helensburgh | Wollongong
Ramsgate Beach
Moonee Beach | Wadalba
1300 MY DOJO (1300 69 3656)


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